Many people have experienced tailbone pain at one point or another. It’s not just your neck that can hurt when you’re sitting at work all day.
Chairs are designed to support your back, but often the seat is too hard or too soft, which can lead to discomfort in other areas of the body. One such area is the tailbone. The best office chair for tailbone pain can help alleviate this discomfort.
This article will help you find a chair that provides enough lumbar support and doesn’t irritate your tailbone with pressure points as well as offer some tips on how to prevent pain from developing in this sensitive spot.
Best Office Chairs for Tailbone Pain List
- WorkPro® Quantum 9000 Series Mesh Chair
- Steelcase Gesture Office Chair
- Varier Variable Balans Original Kneeling Chair
- DUOREST Gold Home Office Chair
- Safco Products Zenergy Ball Chair
- Herman Miller Aeron Ergonomic Chair
- Gaiam Classic Balance Ball Chair
- Best Office Chairs for Tailbone Pain List
- 1) WorkPro® Quantum 9000 Series Mesh Chair
- 2) Steelcase Gesture Office Chair
- 3) Varier Variable Balans Original Kneeling Chair
- 4) DUOREST Gold Home Office Chair
- 5) Safco Products Zenergy Ball Chair
- 6) Herman Miller Aeron Ergonomic Chair
- Recommended Products
- 7) Gaiam Classic Balance Ball Chair
- What Causes Tailbone Pain?
- What To Look When Buying Chairs For Tailbone Pain?
The WorkPro Quantum 9000 Series Chair is a great option for users who are looking for an ergonomic chair that provides lower back support.
It has an adjustable height, which will accommodate many different users. The mesh material promotes airflow to keep you cool all day long, and the lumbar feature helps improve posture.
You can adjust this chair to fit your specific needs with its pneumatic seat-height adjustment.
It is the perfect blend of comfort and style. The mesh seating provides comfortable support while also allowing air to flow freely through your backside, making it one less thing you have to worry about at work!
The ergonomic design of the chair is what made it so comfortable. Not only you can adjust the height and angle, but also how far back or forward the seat slides depending on where in space you are sitting which makes every hour spent at work feel less like an eternity!
Another big bonus? It doesn’t cut off circulation near your thighs because this seat has a much more gradual slope from front to back, unlike other chairs that are too sharp-angled meaning there’s never any risk of getting numb after long periods of usage.
The nylon frame with steel under-core ensures durability and lasting strength throughout years of use in any office setting.
This high-quality ergonomic chair comes at a reasonable price point, making it one of the best chairs on the market today.
Pros & Cons
- Mesh seating and back allow for airflow and keep you cool
- Lumbar support helps improve posture
- Adjustable height to accommodate many users
- Pneumatic seat-height adjustment
- Nylon frame with steel under core for durability
- Reasonable price point
- May not be comfortable for taller users
Overall, this ergonomic chair is a great option for users looking to invest in their health and comfort.
The mesh seating and back make it a cool, comfortable choice for hot offices, and the lumbar support helps improve posture.
The chair is also adjustable to fit many different users, making it a great option for any office setting. You can’t go wrong with this high-quality chair at such an affordable price!
The Steelcase Gesture Office Chair can be summed up with one word: comfort. It is designed to provide relief for those who suffer from back pain, and it does so extremely well.
If you are experiencing tailbone pain, it is important to find a chair that will help to relieve the pressure on that area.
The Steelcase Gesture Office Chair is designed to do just that. It has a flexible edge that conforms to your body, and its 3D LiveBack technology flexes and mimics the natural movements of your spine.
The arms have been built for comfort too. They are smooth and will not dig into your skin while you work. And if you need more space on one side of your desk, you can simply adjust the armrests to be parallel with the surface.
You can also adjust the height, tilt, and depth of the chair to find the perfect fit for your body. And if you need to take a break, the Gesture Office Chair also reclines to provide additional comfort.
It is heavy-duty and perfect for those who need a durable option that will last for years. It’s also stylish and modern, so it will look great in any office setting.
There are many reasons to invest in a high-quality office chair like this. If you work at your desk all day, the furniture must be supportive of your body’s needs.
The Steelcase Gesture Office Chair is comfortable, adjustable, and designed to help relieve pressure on your tailbone.
Pros & Cons
- Very adjustable.
- The armrests are amazing.
- The backrest adjusts to your back pretty well too.
- High-quality materials and modern design.
- It may not be the best option if you are looking for a cheaper alternative.
- The fabric is strong and durable but not soft.
The Steelcase Gesture Office Chair is an amazing chair that provides excellent back support, flexibility, and comfort. It’s ideal for those who need to sit at their desk throughout the day as it can help reduce pressure on your tailbone area.
While it is not the cheapest on the market, it is definitely worth the investment for its high quality and adjustability.
If you suffer from tailbone pain, you may find that sitting in a regular chair is uncomfortable. A kneeling chair can be a great alternative, as it takes the pressure off your tailbone.
The Varier Variable Balans Original Kneeling Chair is a great option, as it allows you to adjust the position of the seat to find the perfect balance for your body.
Its innovative design gently tilts your pelvis forward, encouraging a natural upright posture with minimal pressure on your spinal discs.
With strong core muscles and a comfortable design, the Varier Variable Balans Original Kneeling Chair is perfect for anyone looking to find their ideal balance point.
Tone up and enjoy relief from back and shoulder pain – all while sitting comfortably in this stylish chair!
The kneeling chair is designed to follow your natural movement and tone. When sitting in this position, muscles are stimulated which reduces negative effects of static sitting such as lower back pain or sciatica nerve damage.
The gentle curve ensures that you will be comfortable while maximizing time spent actively by allowing for a dynamic balance between hands-on knees with feet flat against the floor (or heels lifted up).
It allows you to adjust the height and angle to find the perfect position for your body, while also providing a comfortable place to rest your arms.
The rocking motion provides a soothing relaxation that can be perfect for winding down after a long day.
Pros & Cons
- Designed to follow your natural movement and tone.
- Allows you to adjust the height and angle.
- Rocking motion of the chair provides a soothing relaxation.
- Take the pressure off your tailbone.
- Might be too small for some users.
- May not be appropriate for people with larger body types.
If you are looking for a comfortable chair that takes the pressure off your tailbone, the Varier Variable Balans Original Kneeling Chair is a great option.
With its adjustable height and angle, it can be customized to fit your body type, and the rocking motion provides relaxation and relief from pain.
However, some users may find that it is too small for comfort and that it does not work well with people who have larger body types.
It can be adjusted to provide the perfect balance for your body and works to tone muscles that are otherwise not activated when sitting in a traditional office chair.
The Varier Variable Balans Original Kneeling Chair is great for anyone looking to find their ideal balance point.
The ergonomically designed Dual-Backrests allow the spinal column to maintain its natural shape and keep the backbone free from pressure even when reclined.
It also has a comfortable Lumbar Support that can be adjusted to fit anyone’s needs. Plus, the DUOREST Gold Home Office Chair is one of the few chairs on the market with an award-winning design!
When you are sitting for hours on end, it is important that your back remains comfortable and supported. With the unique dual-backrest design of Duorest chairs (which vertically supports the upper torso while eliminating pressure lower backbone), this will not be an issue!
With adjustable height and width of both backrests as well as lumbar support makes it easy for any user to customize their own experience so they get exactly what they need from a chair without compromising comfort or style points along the way.
It has been designed according to ergonomic principles and helps the user maintain an ideal sitting posture which reduces stress on their neck, shoulders, and lower back.
With two adjustable backrests, the Duorange is perfect for anyone who spends hours at work or working from home for long hours.
Pros and Cons
- Maintain the natural curvature of your spine.
- Back support doesn’t dig into the lower back.
- Adjustable lumbar cushion for extra comfort and fit.
- Few chairs on the market with an award-winning design.
- Easy to assemble.
- Some users found it difficult to adjust.
- May be too big or bulky for small spaces.
The DUOREST Gold Home Office Chair is perfect for people who spend hours at work or work from home.
The unique Dual-Backrests allow the spinal column to maintain its natural shape and keep the backbone free from pressure even when reclined.
The backrest is especially supportive, making it great for those with lower back pain. Plus, the easy assembly will have you sitting comfortably in minutes!
I highly recommend it to anyone who has been experiencing back problems from prolonged computer use.
It is comfortable and offers an ergonomic solution that will help you avoid tailbone pain or related issues in the future.
For those of us that have a desk job, it’s not uncommon for our tailbone to be the victim.
Sitting at a desk all day can often lead to pain in your lower back and eventually even tension headaches from being too tense to try and alleviate the pressure on your tailbone.
The Safco Products Zenergy Ball Chair is one of the best ways you can relieve both of these problems without having to take time off work or buy an expensive ergonomic chair.
It is a specially designed chair that uses an anti-burst exercise ball as the base of the unit. In addition to this, it comes with four legs for stability and durability.
The main benefit of having such a strong base is that you never have to worry about rolling away from your desk while seated.
Additionally, it comes with two height options that you can select depending on your needs.
This is perfect if you are looking for a way to improve your posture as the yoga ball will help to keep your spine in alignment.
Pros & Cons
- Four legs for stability.
- Don’t roll away from your desk.
- Keeps your spine in alignment, improving your posture over time.
- Lightweight and easy to move from place to place.
- It fits neatly under most work surfaces when not in use.
- It can be a bit squeaky when you move around in it, which some people may find distracting.
The Safco Products Zenergy Ball Chair will help you maintain your balance and posture while working at the computer, which makes it easier for you to run outside.
It is one of the best ways to relieve back pain and tension headaches while working at your desk.
It comes with a strong base that won’t let the ball roll away from you, which makes it perfect for those who work in an environment where they must get up often throughout the day.
It also helps improve posture by allowing you to maintain the right sitting position.
Comes with both a height option and four legs for stability, making it perfect for desk workers looking to improve their posture while also relieving back pain and tension headaches.
The ball chair is very cool looking, and it’s also really comfortable to sit on for hours at a time without feeling stiff or sore afterward.
If you’re considering buying one of these chairs, don’t hesitate! You won’t regret this decision.
The Herman Miller Aeron Ergonomic Chair has many helpful features that can help to alleviate tailbone pain, including adjustable arms, seat angle adjustment for reclining comfort, tension control, tilt limiter, posture fit sacral/lumbar support, and more.
This is one of the most popular options on the market for those looking to address tailbone pain.
The arms of the chair are also adjustable, so you can find the perfect position for your comfort. This chair is an excellent option for those who suffer from tailbone pain and want a versatile, adjustable office chair.
The design of this comfortable office chair provides support in places such as the backrest that helps to prevent lower back pain or stiffness after long periods of sitting.
You can adjust the height, tilt, and tension to find your perfect seating position for either working at a desk or taking a break.
It is an investment in better health and comfort for anyone that spends hours seated each day.
Pros & Cons
- Adjustable to fit different body types and sizes.
- Tension control options to make it more comfortable.
- The tilt limiter prevents the chair from reclining too far back.
- Posturefit sacral/lumbar support helps to maintain a healthy posture while seated.
- Made with high-quality materials that are built to last.
- Can be expensive for some people.
- The design may not be comfortable for everyone.
- Assembly may be difficult for some people.
Overall, the Herman Miller Aeron Ergonomic Chair is a great option for those looking for relief from tailbone pain.
Adjustable and fits a variety of body types, and it comes with many tension control options to make it more comfortable.
The tilt limiter prevents the chair from reclining too far back, which can cause discomfort, and the Posturefit sacral/lumbar support helps to maintain a healthy posture while seated.
Made with high-quality materials that are built to last, which makes this investment in better health and comfort for anyone who spends hours sitting each day.
The Gaiam Classic Balance Ball Chair is one of the most unique pieces of office furniture you’ll ever use. Instead of sitting on a hard, unforgiving chair, this innovative piece employs a balance ball-the same one you use in your workout routine-to provide support and comfort.
It is a must-have for anyone looking to improve their back health. This chair offers a variety of benefits, including improved posture and better spinal alignment.
It’s also great for strengthening your core muscles, making it perfect for use in the office or at home.
It features a yoga ball that helps to promote micro-movements and constant stimulation of the body, which can help to ease the pain.
The back support bar provides additional comfort and stability, while the 300-pound weight capacity ensures that most users will be able to find a comfortable fit.
Plus, thanks to the four easy-glide caster wheels (2 locking back and 2 regular fronts), it’s easy to move around your office, making it perfect for any type of flooring.
And with an air pump and usage guide included, you can customize your experience to ensure that you’re always getting the most out of your chair.
With its comfortable design, the ball chair is perfect for use as an occasional chair or everyday use.
Pros & Cons
- Designed to help improve your back health
- It has a yoga ball that helps to promote micro-movements and constant stimulation of the body
- The back support bar provides additional comfort and stability
- 300-pound weight capacity
- Lightweight and easy to move around
- Comfortable design is perfect for occasional or everyday use
- Perfect for use in the office or at home
- The ball is a bit small for some users
- The backrest is not very supportive
- Only comes in one color
The ball chair is a great alternative to traditional office chairs. It’s sturdy and easy to assemble, plus it encourages better posture! If you have back issues or just want an ergonomic seating solution for your home office, the ball chair should be at the top of your list.
I would highly recommend this product to anyone who is looking for a way to improve their posture and relieve some of the pain associated with sitting in an office chair all day.
The only thing that could make it better is if there was a way to control the amount of air you put into the ball, but other than that it’s perfect!
What Causes Tailbone Pain?
The coccyx is a source of pain for many people. There are several causes that can lead to this discomfort, but it’s important to understand what might be causing your symptoms so you know how best to tackle them with treatment or restorative therapies.
Sitting on a hard surface for too long, or sitting in an uncomfortable or incorrect position, can lead to tailbone pain.
If you remain in this posture for an extended length of time (such as while at work or while driving), you’ll develop too much strain on your tailbone and the discomfort and pain get worse and worse.
That’s why it’s so important to learn how to keep a correct, ergonomic position when you’re sitting and have a proper desk chair.
A fall on your tailbone is a painful experience that leaves you in agony for days or even weeks afterward. The pain is made worse by sitting down and can make it hard to do your job or take part in physical activities like sports.
Most people recover from this injury without needing any medical treatment, but if the pain persists then surgery may be needed.
If you have been injured recently then we would recommend visiting your doctor as soon as possible so they can determine whether an operation is required and what sort of recovery time you should expect after surgery.
As we get older, this tissue wears down or becomes more compacted and starts hurting because there’s less space for movement between these bones.
With age, the tissue holding these bones in place can wear down or become more tightly embroidered together causing pain when walking around all day long with no break from sitting at desks jobbing away until late hours into the evening.
In both these cases, it’s important to keep an eye on how you’re sitting so as not over-exert yourself by bending backward excessively!
The most common change women notice during their pregnancies is pain in certain areas of their body including pelvic cramps or lower back pain just below where their tailbone meets their spine (coccyx). This is known as coccydynia or coccydynia syndrome.
These types of pains typically begin around weeks 20-24 and continue through delivery for about three weeks after childbirth.
Women who have experienced this kind of pain know how debilitating it can be at times when trying to live an active lifestyle.
The pain is caused by the coccyx becoming more flexible to allow you to give birth because it’s not fully formed until around week 20 of your pregnancy.
In some cases, muscles and ligaments near the coccyx may overstretch during childbirth which can lead to discomfort, especially while sitting down or standing for long periods of time.
Obesity and underweight
Coccydynia is a condition where the Coccyx (tail bone) experiences pain from being overweight or underweight.
The coccyx is a very important bone in our bodies that helps to support all of its weight when we sit down.
If you have obesity or an underweight condition, it can rub against the surrounding tissues leading to pain and discomfort which could result from either situation alone but together create more serious medical issues such as diagnosed coccydynia.
Infections & Cancer
There are a few rare causes of coccyx pain, including an infection that can occur in the base or tissue near it.
Another cause is a cancerous bone disease which spreads into your spine and leads to this condition called coccydynia.
These conditions aren’t very common but they should still be taken seriously by you so consult with your doctor if needed!
Repetitive strain injury (RSI)
If you spend much of your time sitting down then you’re at risk of developing RSI in the form of coccyx pain.
This condition is caused by overusing certain muscles, tendons, or ligaments to perform repetitive tasks that involve lifting and moving heavy objects.
People who lift weights regularly are also at risk because they place a lot of strain on the muscles and ligaments around their coccyx.
If you think you might be suffering from RSI then we would recommend visiting your doctor as soon as possible for a diagnosis and treatment plan.
What To Look When Buying Chairs For Tailbone Pain?
When it comes to choosing the best office chair for tailbone pain, there are a few key factors you should consider.
Here, we’ve outlined the most important features to look for so you can make an informed decision.
The best office chair for tailbone pain is one that has lumbar support so it supports your lower back as well as padded armrests so you can relax elbows when typing and avoid tension in shoulders.
The best solution is buying an ergonomic seat model that has been specifically designed for working at a desk (or computer).
It should fit your body type perfectly so you can release unnecessary muscle tension while keeping correct spinal alignment.
It’s great if the model also comes with a headrest because it allows you to rest your head without bending forward which helps relieve stress from your arms and shoulders.
A footrest is also important since it allows relaxing of feet without having them dangling in the air. This way they won’t be tired after sitting all day long at work!
When it comes to the build quality and materials used, you should always go for a chair that has a steel or aluminum frame.
This is because chairs with any nylon or plastic materials tend to wear down easily. You’ll find that these materials also have a higher weight capacity.
The cushion is another important material used and it also needs to be highly dense or resilient. Some chairs even use memory foam so they maintain their shape for longer than traditional padding types.
You can also look for a model that has dual casters with PU covers or rubber rollerblade wheel casters.
Dual-casters tend to last the longest since they handle more weight and stress than other materials used in construction.
Look for the chairs which have adjustable armrests so you can set them to a height that suits your preferences.
They also sometimes come with in-built massage tools which are useful if you’re looking for some relief from tension and muscle fatigue after a long day at work.
They should be made from durable material and come with plenty of padding to provide good support for the shoulders.
It’s also important that they can be adjusted to suit your needs and preferences as well.
For example, adjustable armrests usually have infinite adjustment so you can set them at any height you like depending on how much lower back support you need.
Adjustability(Adjustable in height)
The height adjustment is a key factor to look for when choosing an office chair, especially if you’re not very tall or short.
Nearly all the best office chairs come with this feature so you can adjust it to fit your specific body size and type.
This is important because it ensures that you’re sitting in the correct position with your feet flat on the ground and that you’re getting adequate back support.
It also means you can adjust it to fit different tasks, such as when you need to use a computer or printer, and when you don’t.
This is really helpful if more than one person will be using the chair.
The tilting mechanism is another important feature to look for in an office chair, especially if you suffer from coccyx pain.
This will enable you to adjust the angle of the seat so you can find the most comfortable and supportive position for your body.
Most chairs offer a tilt lock which means that you can set it to a certain angle and it stays there until you release the lock.
This is a good feature for those who spend long hours working on their computer or desk since they can adjust the backrest just enough to relieve muscle fatigue from sitting without straining too much while typing away at their keyboard!
The seated position is another important factor to look for when looking for an office chair.
You want to find a model that allows you to recline and adjust the lumbar support so you can find a comfortable position that’s perfect for you.
This is really helpful because it means you don’t have to strain your back or neck while working at your computer.
It also means you can find a position that’s not too upright but still gives good support for the lower back and shoulders since it places less strain on muscles, joints, ligaments, and tendons in these areas.
It should come with an adjustable depth so you can position it to suit your specific body type and needs.
This is important because shorter users tend to lean forward more than taller users, which places pressure on the tailbone area of their lower back or sacrum.
If it’s adjustable then this allows for a wider range of people who will be able to find a good seated position.
For example, adjustable depth means that you can find a comfortable position for your coccyx even if it’s not the same as other users who sit in the chair since everyone is shaped differently and has different body types so their tailbone areas are slightly different from one another.
It also allows you to adjust the seat depth to get an optimal position.
Seat Comfort (The Foams)
The best seat cushions are those that do not come up too high and have just the right firmness. This will allow you to sit comfortably without putting unnecessary stress on your tailbone or buttocks.
A seat that is too soft will cause you to sink in deeply and ruin your posture. In contrast, a chair with an excessively hard surface can hurt the buttocks as well put excessive stress on the tailbone area.
It’s very important for people who are looking forward to chairs should have the right kind of cushioning adding support while still being comfortable enough so they don’t need an extra pillow or anything else under their butt cheeks during long periods without moving around at all.
Many companies use high-density foam which becomes softer after some time due to heat generated from sitting body parts like legs feet etc., it absorbs pressure making sure every part remains equally firm no matter where we happen to be sitting inside our home office desk.
If you are planning to buy a mesh chair, check the quality of mesh material. Mesh material has to be softer so it can absorb pressure and will not hurt your butt cheeks.
Back Support (Lumbar Support)
If you’re looking for the perfect office chair, it’s important to consider back support. Most people who sit in these chairs tend not only to throw their posture out but also develop bad postural habits that can lead them down an unhealthy path towards chronic pain and injury!
The first step when finding a good one? Check if there is adjustable seat depth or height – this will ensure taller individuals aren’t left hanging while trying desperately hard time sitting up straight.
Another key factor in finding the right back support is to find an office chair that comes with built-in lumbar support.
It should be able to adjust in angle and depth so it can provide the right amount for you, regardless of your spine curves naturally or not!
Plus this adjustable design allows people with different heights or weights to adjust their seating position easily.
This will help improve your posture and ensure you’re sitting up straight without putting any unnecessary pressure on your spine.
A lot of people struggle with this because they find it difficult to maintain good posture for long periods.
The recline function also helps reduce back pain by allowing pressure off one’s own weight when relaxing backward within arm’s reach from their workstation.
If you want to purchase a new office chair, be sure to look for one that can hold up your weight.
Most standard chairs can support up to 250 pounds, but if you weigh more than that, make sure the model you pick supports your weight and offers enough durability for long-term use!
Make sure the base is wide enough and stable so it will not tip over or break when sitting on it.
Sitting on a chair that cannot withstand your weight will cause it to wear down quickly.
Don’t try and sit in these types of seating arrangements, or else the frame and base might break apart from you sitting there for an extended period time-frame!
Swivel Base (360 Degree Rotation)
If you want to keep your back healthy while working at a desk, make sure the chair you buy has a swivel base.
This will allow you to rotate for 360-degrees without twisting and turning your spine which is very difficult on the lower back and tailbone.
Before you go out and buy an office chair, it’s important to know your budget.
Fortunately, we’ve listed chairs that vary from low-budget to mid-tier to premium chairs so there should be something for everyone here!
Just make sure the price is within what you’re comfortable paying as high prices don’t necessarily mean quality products.
While it’s best to go with the expensive option if it is within your budget, that doesn’t mean you have to spend a ton of money on your new office chair. However, if there is too much variance in price between options, keep an eye out for quality differences as well because oftentimes these are related!
The best way to sit in a chair with a sore tailbone is by using the "rear end" position. Place both feet flat on the floor, and lean your upper body forward at an angle so that your weight rests mostly on one buttock. You can also use pillows or cushions for support if necessary. Be sure not to slouch - keep upright posture throughout sitting time, even when relaxed or sleeping - this will help avoid strain on lower back muscles which may contribute to the discomfort felt during rest periods; avoid crossing legs (this restricts blood flow); do not rock backward and forwards like crazy either (that's just asking for trouble).
Yes, office chairs can cause sciatica. Sitting in an unsuitable seating arrangement for long periods of time will eventually lead to some form of discomfort at the very least.
This is likely because you are not using proper posture while seated in your office chair. Your tailbone can get hurt when you sit in a chair for an extended period of time because it's not used to being in that position. Your tailbone provides support and connects to other bones in your body, so if it isn't getting enough blood flow or is misaligned, this can cause pain. Proper posture for sitting can be achieved by keeping the chin parallel to the ground and looking straight ahead, as well as making sure that there is enough back support so that it does not feel like your lower back is about to collapse from being hunched over too long without relief.
If you have a tailbone injury, you may find that sitting is quite uncomfortable. You may want to try sitting on a doughnut-shaped cushion or using back support to help take the pressure off your tailbone. Also, make sure you're sitting upright with good posture. You may also want to try using a cushion or pillow to support your lower back and tailbone. You can also ice the area for 10-15 minutes several times a day to reduce inflammation and pain. You may also want to avoid sitting for long periods of time, If you need to sit for an extended period of time, it's helpful to take short breaks and move around a bit so that you don't get too stiff. You can also try standing or walking around every so often. If your pain persists, you may want to see a doctor for further treatment.
The best office chair for tailbone pain is the one that you are comfortable sitting in. Make sure to find a chair with good back support and adjust it to fit your body.
You may also want to try using a cushion or pillow to support your lower back and tailbone. If you have a tailbone injury, make sure to use proper posture when sitting and avoid sitting for long periods of time.
I hope that you’ve found what you were looking for and will be able to enjoy your new ergonomic office chair soon.
I also appreciate it if you could share my blog post with others who might find it useful.