Kneeling Chair Benefits: How to Improve Your Posture and Reduce Back Pain

Kneeling Chair Benefits

Kneeling Chair Benefits

If you’re like most people, you spend the majority of your day sitting down. Whether you’re at work, home, or school, chances are good that you’re sitting in a chair for hours on end.

This can be bad for your posture and lead to back pain.

A kneeling chair can help fix this issue by encouraging good posture and taking the pressure off your back.

In this blog post, we will discuss the Kneeling Chair Benefits and how to choose the right one for you!

What is a Kneeling Chair?

A kneeling chair is a type of ergonomic furniture that supports your body in the proper position while you work.

The chair has a small seat and two upright supports that hold your knees while you sit.

This position takes the pressure off of your back and puts it onto your shins, which encourages good posture.

Kneeling chairs also engage your core muscles, which can further improve your posture and even strengthen them over time.

These chairs also have wheels on the bottom so that you can move around easily without standing up.

The backrest is also angled to support the spine in a neutral position, which helps prevent slouching and hunching over while working at a desk or computer station.

The seat often features an adjustable height and angle, so that you can customize the chair to fit your body.

Kneeling Chair Design

Kneeling Chair Design

The kneeling chair is designed to help improve posture, reduce back pain and make it easier for you to sit down.

The seat is angled so that when you’re sitting on it your knees are at a 90-degree angle from the floor (rather than straight out in front of them).

This helps ensure proper alignment with your spine, which can help reduce strain on your neck and shoulders.

It was first created by a Norwegian named Peter Opsvik, who was looking for ways to improve his own posture in order to reduce back pain from long hours spent at work on the computer.

He came up with this type of chair that encourages good posture without forcing people into uncomfortable positions.

The Varier Balans is an example of a kneeling chair designed by Opsvik that is still in production today.

It has a wooden frame and an adjustable seat, as well as armrests for added comfort.

If you’re looking for a more traditional-style kneeling chair, there are also some made of metal frames with fabric seats available on the market.

These tend to be less adjustable than the newer ergonomic designs, but can be a good option if you’re looking for something more affordable.

Types of Kneeling Chairs

There are many different types of kneeling chairs, and they vary in design.

Some have armrests while others do not; some have wheels to help you move around while sitting at your desk (like this one), or a swivel base so that it can rotate 360 degrees for more mobility options when working on projects like CAD drawings where the user needs to be able to turn around in their seat easily.

The most common types of kneeling chairs are those that have a wooden frame with fabric seats (like this one, which is made from beech wood and wool upholstery).

There are also metal frames available as well, although these tend not to last as long because they rust more easily.

Kneeling chairs come in two main varieties: those with a backrest, and those without.

The chairs with a backrest are typically more comfortable, but they also tend to be more expensive than the ones without.

Kneeling chairs also come in two main sizes: standard and compact.

Standard-sized kneeling chairs are designed for people who are taller or have larger bodies, while compact chairs are designed for people who are shorter or have smaller frames.

There are also many different types of ergonomic kneeling chairs on the market, which vary in terms of design, adjustability, and price.

If you’re looking for a more customized fit then an ergonomic chair is probably the best option for you.

Benefits of Kneeling Chairs

Kneeling chairs have many benefits, and some of them include:

Improved posture 

Improved posture 

The angle of your hips is greater than 90 degrees when using these types of seating positions so there’s less pressure on the joints in your lower back.

This helps to reduce strain on these areas while also improving posture overall because it prevents slouching.

Reduced back pain 

When you’re sitting in a chair that encourages good posture, it takes the pressure off of your lower back and redistributes it to other parts of your body.

This can help reduce or even eliminate back pain in some people.

More comfortable than regular chairs 

Kneeling chairs are more comfortable than traditional chairs because they allow you to move around more and adjust the position of your body to find the most comfortable spot.

This can be especially helpful if you suffer from back pain, as it allows you to sit in a position that doesn’t cause you discomfort.

Increased productivity 

Increased productivity 

When you’re sitting in a comfortable position, it’s easier for your mind to focus on the task at hand rather than worrying about how sore your back feels.

This means that you’ll be more productive and less likely to procrastinate because of pain or discomfort in your body.

Reduced risk of injury 

Kneeling chairs reduce pressure on joints while also improving posture, which can help prevent injuries such as herniated discs, spinal stenosis, and carpal tunnel syndrome.


Kneeling chairs are often lightweight and portable, which makes them easy to take with you when you need to work from a different location.

This is especially helpful if you travel for work or have a home office that you like to use occasionally.

Increased Concentration and Focus

Kneeling chairs are not only more comfortable than traditional office chairs, but they also allow you to move around easily.

This can help your concentration and focus because it allows you to adjust the position of your body in order to find a place that feels most relaxing for you at any given moment.

Reduce or Prevent Hip Pain

If you’re experiencing hip pain, then kneeling chairs may be a good solution for you.

The increased angle of your hips when sitting in a kneeling chair will take the pressure off of your joints and help to reduce or prevent pain.

Core Muscle Development

Since you have to use your core muscles to stay upright in a kneeling chair, they will become stronger over time.

This is beneficial because it can help improve your posture and reduce the risk of back pain in the future.

Better Breathing

When you’re sitting in an upright position with your chest open, it’s easier for your lungs to expand and take in more oxygen.

This can be helpful if you suffer from asthma or other respiratory problems.

Better digestion

The angle of your hips in a kneeling chair is greater than 90 degrees, which helps to improve digestion.

This is because it takes the pressure off of your internal organs and allows them to function more effectively.

Kneeling chairs put less pressure on your abdomen, which can help improve digestion and reduce bloating or constipation.

How to Use a Kneeling Chair Correctly

How to Use a Kneeling Chair Correctly

It’s important that you use the chair properly in order to maximize its benefits and prevent injury.

You should place both knees on top of the seat, with one foot flat on each side of it.

Your thighs should be parallel to each other and your hips at an angle where they’re higher than 90 degrees but lower than 180 degrees (at about 120-150 degrees).

If you’re using a kneeling chair for the first time, it’s best to start out with shorter periods of time until your body gets used to the change in posture.

Also, make sure to find a kneeling chair with an incline of around 20-30 degrees, and adjust the seat height and angles until you feel comfortable sitting in this position.

If you notice any pain or discomfort while sitting in this position, then try adjusting your seat height so that it’s higher or lower than your knees.

You may also need to adjust the angle of the seat, depending on how flexible your hips are.

Always make sure that you’re sitting with a straight back and that your shoulders are relaxed.

When should you use a kneeling chair?

Kneeling chairs are best used for short periods of time and not as a substitute for standing desks or other ergonomic furniture such as exercise balls.

If you’re experiencing back pain from sitting in the same position all day, then it may be better to try using a kneeling chair than to continue with your current setup.

You should also consider using one if you feel like traditional chairs don’t provide enough support for your body type and posture needs

Kneeling chairs are also good options for people who want to improve their posture, but don’t have time to go to a chiropractor or physical therapist regularly.

While kneeling chairs are not for everyone, they can be a useful tool if you’re experiencing pain or discomfort in your back, hips, or abdomen.

You may also want to consider using a kneeling chair if you have poor posture or experience difficulty breathing or digesting food properly.

If you’re pregnant, it’s best to avoid sitting in a kneeling chair for extended periods of time as this could cause problems with the fetus’s development.

Kneeling chairs are not recommended for people who have knee problems such as arthritis because they can make these conditions worsen over time.

If you’re experiencing any pain or discomfort while sitting in a kneeling chair, then it may be best to try a different type of office chair that offers more support and cushioning.

Kneeling chairs are not recommended for people who have had recent back surgery or who are experiencing severe back pain.

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What is the correct way to sit in a knee chair?

The best way to use a kneeling chair is by sitting in an upright position with your chest open.

You should have your knees bent at about 90 degrees and your thighs parallel to each other or slightly wider apart than shoulder-width.

Your bottom should be carrying the bulk of your weight, but you don’t want it all on one side either.

You should also place your hands on your thighs or keep them in your lap.

Your feet should be flat on the ground with your weight evenly distributed between them.

If you find that you’re not able to maintain this position for an extended period of time, then it may be best to try a different kneeling chair or switch back to sitting in an office chair.

Are there any alternatives to a kneeling chair?

alternatives to kneeling chair

If you’re not comfortable using a kneeling chair or if it’s not the right fit for your body type, then there are several other alternatives that you can try.

One option is to use an exercise ball as your office chair. This will help improve your posture and make you more flexible.

Another option is to get a standing desk so that you can alternate between standing and sitting throughout the day.

If you’re not able to stand for long periods of time, then you may want to try a hybrid chair that combines the benefits of a kneeling chair with those of an office chair.

This will allow you to sit down when needed while still getting the health benefits of a kneeling chair.

If none of these options work for you, then it may be best to consult with a chiropractor or physical therapist to find the right type of office chair or furniture that will help improve your posture and reduce your back pain.

Are there any Disadvantages of using a Kneeling Chai

There are a few disadvantages of using a kneeling chair. One is that they can be uncomfortable for people who are not used to them.

This is because the chairs put more pressure on your bottom, thighs, and calves than traditional office chairs do.

Kneeling chairs can also be difficult to adjust to if you have poor posture or are experiencing pain in your back, neck, or shoulders.

This can make it hard to maintain proper posture while sitting down for an extended period of time.

Kneeling chairs can also be expensive and difficult to find in stores.

You may have to order them online through retailers such as Amazon or Ikea who sell these types of furniture pieces.

Lastly, kneeling chairs are not recommended for pregnant women or people who have recently had back surgery.


If you’re looking to improve your posture while working at home, then consider getting a kneeling chair that will help alleviate back pain and increase productivity levels by allowing you to sit more comfortably throughout the day.

Kneeling chairs offer several health benefits over traditional office chairs and can be adjusted to fit most body types.

However, they may not be suitable for everyone so it is best to consult with a chiropractor or physical therapist before purchasing one of these types of chairs.


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Kneeling Chair Benefits: How to Improve Your Posture and Reduce Back Pain
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